Self Love
Retreat 

July 14-19th, 2026 Nøsen, Norway


Welcome to a magical experience in the beautiful surroundings of Nøsen, Valdres. This week is an invitation to deepen your self-love, the foundation for everything else in our lives. Throughout the week we will enjoy and celebrate life, connect to something higher as well as your purpose and your passions. We will explore the serene nature in Norway, our creativity, move gently, meditate, embrace silence and deep conversations, connect with horses, soften and listen inwards. Consider it an invitation to take a step back from your daily life, to give yourself a break and needed nourishment for your body and soul. To remember who you truly are, and that you are worthy of shining and fully living! We can't wait to experience this together <3 

 Hi, we are Anette & Susanne. We hereby invite you to join our second retreat at Nøsen, Norway. Our retreats are transformative portals to live your truest, best life

The Experience


Come and join us for a very special heart-warming experience in our home country, Norway. During our 6 days, 5 nights together, we will go on a journey of meditation, workshops, ceremony, horseback riding, hiking, daily movement, and beautiful meals together.
 
Our intention is for you to remember to celebrate life, your passions and your purpose. To remember that you can only love yourself to healing and growth, and to slowly let go of harmful self-punishment, negative self-talk and holding yourself back. The week is put together in order to deepen your self-love in various ways. Firstly, we invite you to get to know yourself on a deeper level than ever before. Daily habits such as gentle movement, nourishing foods and spending time in nature will help your body release stress and enter into clarity. Through stillness and meditation, we get to know new and complex layers of our soul, and we connect to something bigger than us. Through workshops, we actively seek to let go of anything that blocks us, and to strengthen our self-trust and confidence. Connecting with horses can be a profound experience that shows you your fears, and horses often mirror to us what we need to learn. We will have transformational experiences and practice wellness on all levels with lots of self-care and basking in Norwegian nature!

We have created our retreats so that you can strengthen the most important relationship in your life – namely the one you have with yourself. You will also leave with new friendships and a beautiful community, which for us is a huge part of love and growth. 

The Location

This location is just, wow. We welcome you to join us at the magical Nøsen Yoga and Mountain Hotel, three hours way from Oslo. We will be surrounded by beautiful nature and wild mountains 906 meters above sea level. Nøsen Yoga and Mountain Hotel is a charming mountain yoga resort full of soul and kindness. The owners and managers are all here out of the pure love in their hearts, seeking to live in purpose, to give back to society and to heal themselves and the world. And you can feel it just walking through the door! The people at Nøsen truly practice what they preach, and you will find the staff meditating and doing their yoga practices early in the morning with a view over the beautiful garden and lake. 
 
The hotel has been welcoming guests since 1888 under the name Nøsen Fjellhotell (when our great grandparents used to come and stay with their friends!). Today the hotel is primarily a retreat center.
 
Around Nøsen there are several mountains of up to 1700 meters and good opportunities for skiing, cycling, canoeing and fishing. We will be basking in nature every day, riding horses, and paddling on the lake, canoeing, swimming, walking barefoot and dipping in the river. From our hotel, we can wander barefoot down to the lake, where we can take our morning and evening dips.
 
The retreat offers an opportunity to disconnect from daily stress and immerse in the beauty and tranquillity of nature. It's a place that allows you to slow down, breathe, and remind yourself what is truly important in your life.
 

The Food

We will enjoy delicious plant-centered food by two in-house chefs who cook with heart and soul. We will not go hungry at Nøsen, and the meals are super abundant, colorful, healthy and vibrant. The hotel offers buffet-style meals with informal seating, meaning that if the sun is shining, we gather outside for meals and great conversations. Nøsens head chef is Belgian and specialized in vegan cooking who creates organic, homemade delicious meals. They also have a baker who are playing with both gluten free, sourdough and normal pastries.
 
We will be enjoying nourishing in-season foods that are created with the love for nature, health and wellbeing for all! Our experience last year was that of eating healthier than ever, feeling vibrant, refilled, supported in our journeys of growth, and well taken care of.
 
We will practice eating slowly, in connection with our bodies and in gratitude! Anette and Susanne will guide and nudge you to aware and intuitive eating. 
 
During our meals, the most healing and opening conversations are held, so join in for the joy of eating together! 
 
There is snacks available for purchase if we get hungry in between meals, such as bars, fruit, chips, healthy chocolates. There is also a coffee bar that makes everything from your favorite flat white to turmeric latte, and several cold beverages such as sparkling water and kombucha for sale. 
 
It will be abundant <3 

Our Days

Picture starting your day slowly, looking out the window at serene nature. It's quiet. A couple of insects are buzzing, birds are chirping. You leave your phone unattended. Do some light stretches. Journal a couple of thoughts from your dream-state. Clean your face and slowly enter the yoga shala, where you meet with your new friends who are delighted to see you. We start with slow movements, lymph drainage, stretching and activating our bodies, followed by a soothing meditation. Then we meet downstairs to enjoy a delicious buffet breakfast created by the in-house chefs where we have about 10 different options - even for breakfast!
 
We spend mid-day in nature, either hiking, horse riding or SUP-ing on the lake, before we gather for lunch followed by a transformational workshop. Our workshops will be on topics such as manifesting as your authentic self, scripting your dream life, deepening of self-love - and are always based on what you as guests most want to dive into. Our workshops often create big aha-moments, emotional releases, beautiful shares and healing of old, deep wounds in a safe space. It's so beautiful and powerful.
 
You take lots and lots of rest, read a book, do some journaling, maybe take a nap to integrate. Before we meet for beautiful dinner together with new friends. Meaningful conversations lead us to even deeper connection, and we meet in the yoga shala for a short nervous system regulating practice before we enjoy some alone-time before drifting off to a deep restorative sleep. Then we wake up, and do it over again <3

Watch our outstanding testimonials  from our previous retreat at Nøsen, Norway

 
 

Booking
 
 

Step 1: Book your room here


Your course-package and your stay will be booked separately. Click the button to book your room at Nøsen. You can choose between shared and private rooms, double and single beds. The room prices range from 5.750 - 10.660 nok for the whole stay. It includes your room, towels, all meals from dinner the first day to lunch the last day.
   
Click here to book your room 5.750 - 10.650 NOK

Step 2: Book your course here


Your course includes all activities that we will have together - meditations, movement, hikes, riding, SUP, workshops and more. The only thing not included is your travel to the location. Think of it as the energy exchange for the transformation you will go through. The package costs 11.900 nok. 
 
Click here to book your course 12.900 NOK

FAQ

Here we try to cover all the practical information and questions you might have before or after booking your spot in our retreat. If there is something unanswered, please  reach out to us at [email protected]. 

More testimonials:

10/10
 
A really transformative and empowering experience. The girls are really dedicated to spread love and vulnerability among people, which is making the pure soul come alive. The community is also so special and heartwarming. A true investment for letting your inner light shine through. - Sigrun

10/10

I had the best time ever at the Nøsen retreat with Radical Broccoli. The program was so exciting and diverse, and I think there were activities that could suit everyone there. Anette and Susanne are very professional, and the yoga, meditation, and workshop sessions were very well planned. They created a space where we could all be open and truly go deep within ourselves. The group was also amazing, 17 open-hearted and supportive women, offering the possibility for deep and beautiful conversations without any judgment. I feel like I’m already a changed person, and there are so many simple and useful tools I’ll bring into my everyday life to live an even more authentic and happy life. Can’t wait to see when all the magic we have manifested will start happening! ❤️ -Anonymous

 

10/10
During the last day at the retreat I realized how I have manifested an experience like this for myself for quite a while and how it now has come to life on a level I could have never imagined. I am so very grateful! It was a week where I only had to focus on receiving, connecting with beautiful likeminded people and just being. My nervous system was regulated and I came home with new tools and perspectives to start living a life that is truly right for me. I feel more connected to myself and trust that it is only the beginning. - Sara

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