How to OVERCOME
your own LIMITATIONS
with Anette Bastviken
4th of August, 20:00-21:00 cet
Having ups and downs is a big part of life, but sometimes the downs can feel so overwhelming that we almost get paralysed. What is actually happening is that we forget our actual power to be able to transform anything. In this session we will discover just how to do that.
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Yoga & INTUITIVE MOVEMENT to embody the HEART
with Olivia Frassinelli
September 19th, 20:00-21:30 cet
This session will be a journey of reconnecting with our inner compass - the heart. By forming a rhythmic connection between the body and breath, we’ll ground into the present, explore through somatic inquiry, and find freedom in surrender through gentle yoga and movement, renewing our sense of connection to ourselves and trust in the unfolding process of life through moving from our body’s wisdom and guidance rather than the mind, initiating a journey of reconnection to our inner wisdom and resilience.
Olivia is an artist, 300 E-RYT yoga teacher, and creator of Samudra Collective. She has led women worldwide in their journey home to themselves by offering spaces that create an opportunity to step into nonlinear ways of being and invite life to move through you, as you. Her intuitive approach to yoga focuses on cultivating self-trust and empowerment through embodied movement, gentle yoga, and somatics with a philosophy of viewing the body as a doorway to the moment of now - creating experiences where the present moment and the self are invited to become one. Deeply led by Tantric non-dual philosophy and devotion to the feminine ways of being to inform our path, she is passionate about guiding women home -reminding them of their inherent capacity to co-create with life in grace and authenticity by leading with their heart.
The POWER of YOU
with Malin Solvang
September 26th, 19:00-20:00 cet
Welcome to a session where the mission is for you to dig deeper into «The POWER of YOU» - what are your true powers, how to believe in them, and how to use them in your daily life.
After experiencing mental illness at a young age, Malin used her power to completely shift her view on life. She is now ready to share her story on how she has come to a place where self love conquers self hate. She will also share some of her biggest manifestations, the story behind @the.daily.breath, and most importantly: the set of tools she uses to find her power within.
This is a safe-space-hour for you to discover more of your authentic self. Bring your journal, an open mind and heart.
After experiencing mental illness at a young age, Malin used her power to completely shift her view on life. She is now ready to share her story on how she has come to a place where self love conquers self hate. She will also share some of her biggest manifestations, the story behind @the.daily.breath, and most importantly: the set of tools she uses to find her power within.
This is a safe-space-hour for you to discover more of your authentic self. Bring your journal, an open mind and heart.