This month promises to be incredibly nourishing. We're going to open our minds, bodies, and nervous systems to deep rest. We'll teach ourselves about the benefits of rest - emotionally, spiritually, physically, and mentally.

Previously, I resisted rest, always thinking there was something more productive to do (a nod to the perfectionist in me). I didn't realize that the quality of my work would decrease without proper rest. My decision-making would become clouded, my ego louder, and everything would feel more challenging. Over time, I've learned that I receive the most clarity and best ideas while resting or in a rested state. I believe it's one of the keys to connecting with our guides, or the universe.

For women, our hormonal balance greatly benefits from rest. More specifically, from learning to manage our energy. We'll learn when to give more and when to lean back. This understanding will unfold over the coming months.

We're fortunate to have two exceptional guests this month, Claudia and Rachel. Both are passionate yoga teachers specializing in rest and yoga nidra. They'll hold two sessions - one deep meditation for rest, and another exploring our relationship with rest and our limiting beliefs about it.