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Easy vegan dinner you will love!

This recipe is such a winner, and I’m sure even skeptics will love it and those who can’t stand cooking will be happy to know that the falafels are store bought so all you need to do is warm them up! If you want to make them yourself we have a really good recipe here. The …

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All posts Discovery guides Greenspiration Greenspiration Uncategorized

13 kind&cool events in the Oslo area this week

We have researched the big internet for cool events in the area the upcoming week and found some good stuff we wanted to share with you. (We’re writing in English even though these events are in the Oslo+ area so that visitors also can benefit from them!) SUP yoga at Sognsvann Tuesday 11.09 @ 18.45-20.15 …

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All posts Eco-friendly brands Greenspiration Greenspiration Inspiring people Uncategorized

KONTRAST Project – kind-hearted clothing

We had a chat with Kine and Hedda behind the conscious clothing brand KONTRAST Project about how it all started, the response the brand has had, the focus on sustainability and their top three tips for becoming more sustainable consumers. It all started with a desire to help out the Nepalese after the devastating earthquake …

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6 tips to brighten up your day

@anette Hi guys! I hope you are doing wonderfully wherever you are. I want to explain a bit more about how I have been feeling while struggling with depression, and of course to share my best advice with all of you.  Last time I wrote about this, I got lots of feedback from you telling me how …

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Feelgood(z) with vegan, natural flip-flops

There is something magical with brands that build their company on making products that are good for us and the planet. We have tested out some incredible vegan and eco-friendly flipflops from Feelgoodz in collaboration with BeeOrganic, and we have been walking on clouds! Det er noe ekstra magisk med merker som brenner for å …

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Vegan cheese flavored kale chips

Kale chips have gone from being something you would only find in the health shops to being super trendy, and then almost becoming retro again. For me, it was love at first crispy bite, and I’m ecstatic about the possibility of making this at home with local, Norwegian kale that is one of the healthiest …

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Book advice for spring part I

I often gather inspiration from books and want to share my current favorites with you. I love books that make me want to change something, that inspire me to try something new, or that shift my view on a topic. These are books that you can pack into your beach bag, bring along the road …

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All posts Greenspiration Inspiring people Uncategorized Wellness

About wellbeing and an eco-friendly life with yogi Iselin Amanda

Iselina Amanda is one of those incredibly inspiring people who make you want to take better care of yourself and the planet through cooking amazing plant-based food and doing more yoga. She tells us her story, about how she became a yogi and gives us her best advice for living more environmentally friendly life with …

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All posts Eco-friendly brands Greenspiration Greenspiration Inspiring people Uncategorized Wellness

Life Cykel – the Aussie startup saving the world with mushrooms

Ryan and Julian from Life Cykel are two Australian guys passionate about the possibility of using mushrooms to save the world. They discovered the enormous potential of providing a healing, plant-based and sustainable protein through mushrooms, and have built such a cool closed-loop business, where they collect coffee grounds from cafés and restaurants, grow mushrooms …

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What Would Nature Do? Flow into Spring with Inspiration from the Ayurvedic Medicine System

You did it! You survived winter, some powerful full moons, the equinox and the intense solar storms. Now that we are out on the other side of hibernation-mode, we can begin turning our faces towards the sun and give our bodies some much-needed spring nurturing. Since I discovered the Eastern medicine system of Ayurveda and …

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VegMe – Vegan, healthy & sustainable nachos for the win!

[AD] You might have heard that eating more plant-based and less meat is good for your health, but did you know that it’s also amazing for the planet and the animals? Or maybe you’re already on the veggie train but your boyfriend or friends are really skeptical to eat a whole meal without meat because …

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Ambassadors for Aphru & WWF

[Ad]. On the one and only love-day 14 of February, the sustainable clothing brand Aphru launched their campaign in collaboration with World Wildlife Fund Norway (WWF) to raise awareness of endangered species. We were lucky to be the chosen ambassadors of such a great initiative showing how an eco-conscious brand can take the next step in the …

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All posts Bread/crisp bread Breakfast Food Lunch/dinner Smoothies Snacks Uncategorized

Caramel granola & super-green power smoothie

When considering having a plastic-free week or month, food is definitely one of the main challenges. Therefore, we thought we would share a breakfast recipe that is plant-based, full of nutrients, easy to make, and where all the ingredients should be available without plastic wrapping (if you go to the right places of course!). Caramel …

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Cool news!

Dailystory – A new Norwegian lifestyle magazine Hello people! A lot of fun things have happened lately with tiny Radical Broccoli. We are so lucky to have become part of a Norwegian lifestyle magazine called Dailystory together with talented bloggers, artists, a yoga teacher, a wine and interior expert, a model and an amazing makeup artist. Our contribution …

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Happy green year!

Environmentally friendly and trendy 2018 The best thing about a new year is that is gives ut a fresh start. Our aim is to give you a ton of inspiration that will make 2018 an amazing year. So bring our your notebook, because we are about to give you some awesome ideas! Maybe you are …

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Sustainability buzzwords

Have you ever found yourself liking a product more because it says that it’s recyclable or biodegradable, without actually knowing what it means? Sometimes product descriptions get confusing because they are full of “green” buzzwords to attract you. Well, from now on we are going to get to know the different words, so that you …

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The perfect pink beet hummus

Beet hummus looks really good on the table and is a perfect dish to serve when friends are over for dinner or a snack. Hummus is also really good with every single dish if you ask us. Beet Hummus (6 snack portions or a side dish for 2,  40 min) 2 tbsp tahini 1 small …

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Bamboo toothbrush GIVEAWAY with The Bamboo Brush Society

Okay. What’s better than a cheap, cool and easy way to become more environmentally friendly? Honestly, not that much. And the good news is that all of you are invited to join the society of people appreciating eco-friendly things! The Bamboo Brush Society is a dutch bamboo toothbrush company that loves the oceans, mountains, and all …

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Radical crispy crust veggie pizza

Pizza is always a good idea. Especially when its filled with goodies and veggies that keep you strong and healthy through the cold winter. This crust is made with cauliflower, which makes it crispy and juicy at the same time – yessss. It´s also egg-free, gluten-free and dairy-free. It’s also super easy to make. Try …

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Açaí smoothie bowl

Açaí berries are originally from the wild Amazon, and they are small powerhouses of nutrients and energy. We both completely fell in love with this taste after spending time in Brazil, and have been trying to reconstruct the same taste at home. Açaí is very high in antioxidants and has a whole array of health …

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3 green documentaries you can’t miss

Fall and winter season is the perfect for snuggling up in the couch with a big cup of hot chocolate while watching cool documentaries. These three have some things in common; they’re very entertaining, they portray amazing nature and lifestyles, and they teach you loads of useful stuff about the world and the environment! Happy …

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6 ingredient taco bowl

Every single day we make a very important choice. Namely the choice of what to have for dinner. With this small choice, you can actually make a huge impact on the world, which is the most fantastic thought. Today we want to make this choice really easy for you, and suggest that you make this …

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Homemade snickers with adaptogens

Homemade chocolate is seriously something you need to consider. This one is packed with superpowers, is easy to make, and is SUPER delicious. Say hello to homemade vegan snickers with the adaptogens ashwagandha and maca! ADAPTOGENS: What on earth is an adaptogen? They are a unique group of herbal ingredients used for centuries in Ayurvedic …

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Going zero waste with Stine Friis

Have you ever heard of the zero waste philosophy? It’s a fantastic movement towards a world without waste through simple techniques you can incorporate into your daily life, and a reaction against the consumption society. This means reduce, reuse and send as little as possible to be recycled and to be composted. For some people, …

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Juicy brownie for #worldveganday

Hello and welcome to temptation! Some people may think that these ingredients don’t belong in a brownie recipe, but once you’ve tried it one you will be wondering why you never did before. Brownie is definitely on the top three fav food list – and this one is packed with stuff that’s good for you. …

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Beetroot burgers

Veggie burgers are definitely here to stay, and we have tried many different types. This one is delicious and juicy, entirely vegan, and is best enjoyed with loads of toppings. Guacamole, hummus, red pesto and a good olive oil are some suggestions, and preferably a big pile of sweet potato fries! 10 burgers: 50 gram …

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The corporate hippie Simen Knudsen

Some people are so inspiring that you literally want to do just like they do. These are the kind of people we want to put in the spotlight in this series of “inspiring people & projects”. Simen Knudsen is one of those – a 32-year-old self-proclaimed corporate hippie who works for various environmental initiatives in …

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Bliss balls with superfoods

Bliss balls, or energy bites are really the best snack ever. If you haven’t tried it yet, you should really give it a go. They are sweet, easy to bring as a to-go snack and the perfect treat after dinner (or whenever you want it). Bliss balls with superfood 15 dates 1 cup of walnuts 1/2 …

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3 ways to go green today

As rational beings we tend to look for results of our actions, which in the big picture sometimes are hard to find. Therefore, we looked up three simple actions with a positive effect for your environment. 1. Does it matter if I use a plastic straw? It is estimated that by 2050 there will be more …

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Pink soup

This soup is great for fall and is very tasty and nourishing. Beets are a great source of B vitamin, maganese, copper, magnesium, potassium and iron. Beets are also a great assistant in detoxing the liver, so this soup is perfect if you need a boost!  The ingredients in this soup are in season, which …

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Warm, sweet potato smoothie bowl

Ice cold smoothies are really delicious in the summer, but when it starts getting colder outside it’s also possible to make “warmer” smoothies. Also if you pack them with a lot of bananas they can get too high in sugar and sometimes you just need something a bit more settling. If you mix in sweet …

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Coconuts

This yoghurt is amazing for coconut lovers, people who cannot eat regular yoghurt, with tummy troubles, vegans, or just if you find it exciting to make stuff from scratch. With the added probiotics it contains good bacteria for the gut, which we all need. Making coconut yoghurt is SO much easier than it sounds! The …

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How to make Matcha latte

Matcha latte has become a popular “pick-me-up” drink in recent years. It’s actually a ground powder of green tea leaves, and is said to give you a more calm energy than a cup of coffee would. It has its origins in China, and later spread to Japan, and now to the rest of the world. …

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Mexican inspired chickpea bowl

Today we really recommend this dish, which is a great choice for meat free monday! This mix is inspired by the taste of Mexico, and has a delicious taste of tacos and burritos, only in a plant based version. Mexican inspired chickpea bowl (4-6 servings): 2 cans chickpeas 2 cans white (or black) beans 1 large avocado 1 large can …

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Super ice pops

Summer time is synonymous with delicious ice creams. Even better, they don’t have to be bad for you. These ice creams have too many benefits, you will literally scream for more. They do not contain any dairy, weird additives or unnecessary nonsense.  We have made these in cooperation with Supernature. We have made three different …

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Creamy coconut curry

This dish was inspired by Ella Woodward with some changes to the recipe. It is really good, and perfect to serve for dinner guests! You can make it however spicy you prefer, just add more chili and curry paste. Creamy coconut curry  2 sweet potatoes 1 aubergine 1 can of organic coconut milk 1 can organic …

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Pineapple, carrot and orange juice

Pineapple, carrot and orange juice is a great refreshment and it is also quite filling to be a juice. Pineapples are great for skin and the metabolism. Carrots and oranges are great sources of vitamin C and vitamin A. As juice is really easy to digest, it gives instant energy. Therefore, it is a great …

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Asian wok with soba noodles

This meal is super easy to prepare and is SO tasty and spicy. Instead of white (wheat) noodles, we love using soba noodles which are made of 100% buckwheat (soba means buckwheat in Japanese). The noodles originate from Japan and contain manganese, really good protein (without all the saturated fat), carbohydrates and thiamin (also known as b1). Manganese is …

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Soba noodles with homemade pesto

An (easy) greasy pasta dish which is incredibly yummy – especially when made of the most nurturing ingredients. This pasta is made of buckwheat and the pesto is based on organic produce. It is a simple and quick meal to make, and should take about 15 minutes. As we have written in a previous post about buckwheat, there is something …

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Quinoa porridge with homemade granola

This porridge is actually made in exactly 90 seconds. That’s a quick meal! We use Ancient Harvest Quinoa Hot Flakes Cereal from iHerb. It’s filled with proteins, and has a very natural taste. Therefore, it is a good idea to top it with the best homemade granola and berries. Homemade granola 2 dl sesame seeds …

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3 superfood snacks with raw cacao

Today’s recipe is based on raw cacao, giving you three different choices for it’s use. We have made raw goji berry chocolate, granola bars with raw chocolate and banana ice cream pops! We have written before about the cool effects of raw cacao, and why you should try to eat more of this super snack. You can read more …

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Simple Green Smoothie

Green Smoothie (2 people): 1 banana 1 large avocado 1-2 handfuls spinach/baby leaf salad 1/2 cup water 1 handful blackberries Optional: Purely Greens Max, Pea Protein (both from Supernature – sponsored products) Topped with: Cacao nibs Raw cacao powder Cashew nuts Raisins (organic) Blend it all until smooth and enjoy a wonderful breakfast, lunch or snack!

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Radical Guide to Copenhagen

As experienced Copenhagen travelers, foodies, explorers and students we were very happy to be asked by Stay.com to make a guide to healthy eats in the capital of Denmark. The city is overloaded with nice places to eat, but if you want to stay healthy, and possibly vegetarian, vegan, environmental friendly or just plain delicious, you need a …

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Quinoa sushi

Wawiii it’s SUSHI time. This sushi is actually quite easy to make, although it might look like something that takes a whole lot of time to prepare. It’s filled with goodness and wrapped with nori paper, which is actually dried seaweed. Seaweed has a lot of health benefits that you might not know of – …

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Simple quinoa summer bowl

This light, tasty bowl of goodness is just a 10 minute prep away, and is really easy to make. All you need is quinoa, broccoli, avocado, pine nuts (optional), cherry tomatoes, good olive oil and some herbs. It’s the perfect dish to just throw together if you are in a rush, for example in between …

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The best raspberry and coconut cupcakes

Denne oppskriften gir en deig med en smak av kokos og bringebær. Kokossukkeret har en slags gylden, søt og litt karamellaktig smak som passer perfekt i bakeverk. Deigen kan brukes både til kakedeig, et slags brød eller muffins – det er helt valgfritt! Ingrediensene er uten uten gluten og melk, og vil derfor tåles av de …

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Baba Ganoush, dip heaven

Baba Ganoush is originally from the Middle East and is a dish based on aubergine, tahini, olive oil, and lemon. It tastes really good for dinner and has the same usage as hummus. Baba Ganoush er en rett fra Midtøsten som er basert på aubergine, tahini, olivenolje og sitron.  På arabisk betyr Baba Ganoush “pampered …

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Oat cookies with almond butter and chocolate

These cookies are drool-worthy and you should definitely try to make them. They taste and smell fantastic, and they have a really cookie-like consistency. And they are healthy! Cookies for breakfast? Helgen er til for å kose seg. Hvorfor ikke lage noe som smaker himmelsk, og allikevel få i seg både sunne råvarer og supermat? …

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Veggie lasagne

Denne lasagnen ble inspirert av en oppskrift laget av Ella Woodward som driver bloggen deliciouslyella.com. Vi lagde en litt annerledes vri på den, og det ble sinnsykt godt. Det er også perfekt å lage en ekstra stor porsjon når man først er i gang, så har man rester til uken. Det går også veldig fint …

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Squash & avokadowok med chili

Denne retten er supereasy, full av trygge råvarer som alle liker, samtidig som den har en spicy twist. Bokhveten gir deg masse proteiner, avokadoen er spekket med sunt fett, og grønnsakene tilfører massevis av vitaminer og mineraler. Rask hjernemat til studenter og hardtarbeidende sjeler som ikke har verdens beste tid til matlaging etter en lang …

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2 smoothie bowls

En god, lang frokost er den beste prioriteringen når man har god tid i helgene. I dag ble det to varianter av smoothie – en sjokoladebasert og en (skummelt) grønn med Purely Greens Max. Det er nesten synd å spise maten når den ser så fin ut, men den smaker om mulig enda bedre etter all …

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Supergrønn smoothie

Det er skikkelig friskt å starte dagen med en grønn bombe av en smoothie med masse god topping. Denne er full av supermat, som er en enkel og rask måte å få i kroppen masse næring. Allikevel er konseptet “supermat” litt skremmende for mange. Helhetlig sett er supermaten både bra for kroppen og for jorda. Det som karakteriserer …

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Oslo Vegetarfestival

I dag var det mathimmel på jorden på veggisfestival i Oslo! Det var linet up av boder med mat fra forskjellige typer kjøkken – alt fra indisk, meksikansk, eritreisk, kaker, raw food og smoothies til vafler. Alt er vegetarisk og mesteparten er vegansk, og det er superinspirerende å se hvor mye mat som kan lages helt uten …

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Superenkelt grovbrød

Dette brødet er helt nydelig, med en frisk smak av kardemomme. Det er også det enkleste brødet man kan lage. Man skulle kanskje ikke trodd at kardemomme gjorde at brødet smakte boller, men det ble utrolig godt i kontrast til de andre smakene i brødet. Man trenger hverken kjøkkenmaskin, gjær, heving, elting, brødform eller særlige …

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Sjokoladeterter

Disse søte sjokoladetertene smaker av sjokolade og har den beste konsistensen av brownies. Det er virkelig en dessert med god samvittighet, som gjør deg bra og smaker himmelsk! Fordi den er laget av mandler, inneholder de naturlig planteproteiner. Den andre hovedingrediensen, dadler, er en naturlig søtning som er genial å bruke i bakst fordi det binder …

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Grapefrukt-, sitron- og grønnkåljuice

Frisk juice til den fineste vårmåneden! Ved å juice får man raskt i seg all næringen fra frukten/grønnsakene, og får skikkelig påfyll av vitaminer, mineraler og fytokjemikalier (som for eksempel antioksidanter). Det er som er genialt, er at dette taes veldig lett opp i kroppen så en juice er garantert superrask energi.  2 glass: 1 sitron …

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Key lime pie

Key lime pie er en skikkelig god, og ikke minst pen dessert. Toppen er kremete litt syrlig men samtidig knasende god, og bunnen er nøttete og søt. Opprinnelig er key limes fra Florida hvor limen var ekstra grønn og ekstra smakfulle. Key limes blir derfor ansett som en hver bartenders favoritt lime. Tradisjonelt lages denne …

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Glutenfri himmel

Her kommer en skikkelig god nyhet til alle som gjerne vil spise all den gode baksten, men som gjerne vil unngå gluten. Det Glutefrie Verksted ble startet av Monica Hellemann, som var ute etter å lage glutenfrie produkter som også er gode og næringsrike. Etter å ha prøvd noen av produktene er vi veldig happy for …

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Grønn squashpasta med rød pesto

  Noen dager må lunsjen bare være super rask. Og den må være god. Denne fyller begge kravene, og kan lages på under ti minutter. Pasta av squash har veldig lik konsistens som pasta, bare at det er et litt sunnere alternativ! I tillegg er det er bra måte å snike i seg mer grønnsaker …

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Bananbrød med sjokoladebiter

Banabrød er så snacks. Har du noen overmodene bananer liggende er det en god grunn til å teste det ut. Konsistensen er noe for seg selv, og det smaker sykt godt med litt mandelsmør på eller alene. Bananbrød med sjokoladebiter  3 modene bananer en halv kopp mandelmel (bokhvetemel funker også) 3 spiseskjeer chiafrø i seks …

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Fashion Revolution

For noen dager siden ble det arrangert noe som heter Fashion Revolution med formål om å gjøre moteindustrien mer gjennomsiktig. Ideen ble til på bakgrunn av en ulykke i Bangladesh i 2013 hvor en hel fabrikk kollapset på grunn av usikkerheten til bygget og 1133 mennesker døde. Det har vært mange mindre pene hendelser opp gjennom tidene, …

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Butternut squash & quinoasalat

Hva i alle dager? Butternut squash er noe man ikke ser alt for ofte på en norsk tallerken. Det er en type vintersquash som også kalles for butternutgresskar, og har form som en stor avlang pære. Skallet er lyseoransje, og ikke så tykt som gresskarets. Fruktkjøttet (jepp det er en frukt) er oransje, søtt og smaker utrolig godt. Hvis …

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Saftige havreruter

Som en liten dessert, energipåfyll eller snacks kan man med glede ta frem ei litta havrerute. De er søte, myke og veldig gode! Det er nærmest som en stor havregrøt laget i ovnen, og man trenger ikke mange ingredienser. Du trenger: 3 modne bananer 7 dadler 0,8 dl plante/nøttemelk Vaniljestang eller vaniljepulver (ikke vaniljesukker, men …

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Bakt søtpotet med quinoa, granateple og sopp

 Bakt søtpotet med quinoafyll (3-4 porsjoner): 1/2 – 1 søtpotet pr person 1 dl quinoa Champinjong/sopp Avokado Tomat Soltørket tomat Granateple Salt og pepper Sitron Paprikakrydder Kokosolje til steking Sett ovnen på 200 grader. Stikk hull i potetene med gaffel og sett dem i ovnen i mellom 45 minutter og 1,5 timer, helt avhengig av potetens …

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Cashew yoghurt

This is one of the best things we have made in a while. Imagine a creamy, nutty, fluffy and tasty yogurt made of clean, plant-based ingredients. It is a perfect weekend breakfast, post-workout meal or just a snack. It takes some time to make, so if you are in a hurry in the morning, it …

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Taco fra scratch

Selve konseptet taco trenger vel ingen nærmere introduksjon i fedrelandet. Men vi synes det var på tide å prøve å lage tacoen helt fra bunnen, av veggies, digge smaker og krydre og nybakte lefser. Her kommer tradisjonell fredagstaco på utradisjonelt vis. Oppskriften er inspirert av “Renere Liv” skrevet av Birgitte Magnusson og Tina Holt, med en tvist av …

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Energikuler

Det har blitt skikkelig poppis å lage energikuler, så vi måtte jo prøve å snekre sammen en oppskrift på dette. Resultatet ble ordentlig bra, og det er plutselig ingen kuler igjen. Når man begynner å bikke over mot slitenheten rundt fire-tiden er disse perfekte å ta frem. Eventuelt som snacks i forbindelse med trening. De er kun …

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Deilig kremete hummus

Vi har laget ekstremt mye hummus de siste månedene, rett og slett fordi det er så godt. Vi smakte det for første gang i Dubai for noen år siden, der lagde de hummus til perfeksjon! Etterhvert blir man nærmest ekspert på kikerter, og det kan informeres om at det er stor forskjell mellom de ulike typene …

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Saftige scones, smashed avokado & rødbete- og myntejuice

Det er ikke alltid like lett å få til glutenfri brødbakst, men disse ble virkelig vellykkede. De ble sprø utenpå og saftige inni, samtidig som de var enkle å lage. De har til og med blitt kvalitetstestet og godkjent av ekte brødelskere i fam’en. Saftige scones: 7 dl jyttemel (evt. speltmel eller annet mel du ønsker) …

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Kjøtthuer & planteprotein

Dette er ikke et forsøk på å få noen til å bli veganer, fleksitarianer eller lenke seg fast til et tre. Vi vil heller belyse hvordan man kan få bedre helse (som i bedre kropp, finere hår og hud, større inntak av vitaminer) OG gjøre noe godt for planeten samtidig. Kjøtt og meieriprodukter er for de …

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Lunch/dinner

Squash & brokkolilapper

Kan det friste med noen annerledes lunsj/middagskaker? Disse er enkle å lage og fulle av basiske, grønne grønnsaker som gjør kroppen happy. Ikke bli skremt av grønnfargen før du har prøvd dem ut:) 10 små 1 squash Et par buketter brokkoli En håndfull spinat 2 egg 1 ss linfrø 1 ss kikertmel (eller annet mel) Oregano, …

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Veggies + fisk = best for helsa & miljøet

Er det så farlig med litt kjøtt, da? Mange vil tenke at dette ikke er viktig, og blar raskt over VG-artiklen med ny forskning. Fakta er at rødt kjøtt er assosiert med tarmkreft – en av de fire vanligste kreftformene i Norge (kreftregisteret). Nordmenns kosthold inneholder betydelig mer mettet fett enn hva som er anbefalt, noe …

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All posts Juice

Vårfrisk juice

Om våren er det typisk at man kjenner forkjølelsen snike seg innpå bare fordi man har våget å ta av seg lua når solen har sagt hei. Derfor er det lurt å beskytte seg så godt man kan gjennom å få i seg godt med vitaminer i alle varianter. Denne juicen er en god blanding av farger, frukt …

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All posts Snacks

Chiakjeks

Dagens oppskrift passer perfekt sammen med kakao. Disse kjeksene er kjempesmarte å ha med på farten, og blir som en slags mueslibar. De gir deg god energi, inneholder masse sunne varer OG smaker himmelsk! Kjeksene passer perfekt hvis man får lyst på noe søtt, men vil allikevel ikke gjøre at blodsukkeret ditt svinger. Chiafrøene gjør at konsistensen blir …

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All posts Breakfast Smoothies

Ananas- og banansmoothie

Smoothies er og forblir en stor favoritt. Det tar kort tid å lage og er derfor perfekt om morgenen. Denne smoothien er naturlig veldig søt og har en god milkshake konsistens som gjør den tykk og mettende. Det er tilsatt en spiseskje med hemphjerter som er en kilde til proteiner. Det er også mulig å …

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All posts Breakfast Smoothies

Grønn smoothie med hvetegress

Grønn smoothie med hvetegress (1 pers) 1 avokado 1 banan 1 neve ananas (eller annen frossen frukt) 1 neve spinat 1 ss hvetegress 2 dl vann Toppet med kokosflak, hempfrø og bakte mandler. Hva er hvetegress?  Hvetegress er også kalt naturens egen vidundermedisin. Fersk hvetegress er utrolig næringsrikt – kun 1 dl hvetegress juice har det samme …

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All posts Juice

Arugula & orange juice

We are happy to introduce the new favorite juice ingredient, drrrrruuuumrooooll: arugula! Arugula is in the leafy greens family and has many of the same health benefits as broccoli, kale and brussel sprout. It as a sharp taste that goes along lovely with the sweet taste of orange. If you eat/juice two portions of arugula, …

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All posts Breakfast Smoothies Snacks

Sjokolademilkshake

Hvis det kan friste med sjokolademilkshake som bare tar noen få minutter så burde du sterkt vurdere denne! Det eneste du trenger er: 2 frosne bananer 2 – 4 ferske dadler Raw kakaopulver Nøtte/plantemelk En neve cashewnøtter (gir en crunchy, god konsistens) Ta ut stenen fra dadlene. Ha alt i en blender og kjør til …

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Denne MÅ faktisk leses

Sykest i verden Vi har lest en utrolig skremmende, grundig og innholdsrik bok – Sannheten på bordet. Boken er skrevet av den norske forfatteren og skribenten Niels Christian Geelmuyden, og den kartlegger alt man ellers ikke får vite om den norske matindustrien. Dette burde vært pensum for alle nordmenn! Det mest overraskende momentet i boken er når han beskriver hvordan …

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