Warm, sweet potato smoothie bowl

Ice cold smoothies are really delicious in the summer, but when it starts getting colder outside it's also possible to make "warmer" smoothies. Also if you pack them with a lot of bananas they can get too high in sugar and sometimes you just need something a bit more settling. If you mix in sweet potatoes, cauliflowers or even zucchinis, you make the smoothies not also more blood sugar friendly but more filling. Usually when making a smoothie with sweet potato you don't need bananas or even avocados to make that creamy consistency. This smoothie is perfect after a work out or before bed time as it could make you sleepy.Warm smoothie bowl  

  • 1/2 baked or steamed sweet potato
  • 1 cup frozen berries (blueberries, blackberries or rasberries)
  • 1 tablespoon almond butter
  • 1/2 avocado
  • a pinch of cinnamon
  • 1/5 dl coconut milk
  • 1 tsp spirulina