Pink soup

This soup is great for fall and is very tasty and nourishing. Beets are a great source of B vitamin, maganese, copper, magnesium, potassium and iron. Beets are also a great assistant in detoxing the liver, so this soup is perfect if you need a boost!  The ingredients in this soup are in season, which means that they not only taste their best right now, but it is also a more sustainable choice since they probably grow on a farm near by or at least in the same country.Ingredients

  • 2 large beets
  • 1 sweet potato
  • 1 fennel
  • leek
  • coconut milk

Start by pealing the sweet potato and the beets and place them in the oven at 180 degrees for about 45 minutes. Chop up 1 leek and 1 fennel and sautè both on low heat until they are soft. When the beet and sweet potatoes are done, place then in a sause pan with the coconut milk, fennel, and leek. Bring everything to a boil and mix it together with a mixer. If it is too thick, add some water to the soup.Garnish with tahini, sea salt, and pumpkin seeds to finish  

Simple celery & sweet potato soup

Oh happy sweet potato day! This soup is quick and easy to make - it takes approximately 20 minutes. It is therefore perfect for dinner on a hectic day when you may be lacking creativity. If you make a large portion, you can pop some in the freezer. The soup is packed with nutrients and is delicious. Doesn't get much better than that. SAMSUNG CSC3-4 portions (20 minutes):

  • 300 gram sweet potato (two small)
  • 300 gram celeriac (sellerirot) (1/3)
  • 1 yellow onion
  • 8 dl water (or broth)
  • Salt and pepper
  • Koriander
  • Turmeric
  • Juice from half a lemon
  • Garden cress (karse)
  • Evt. hvitløk

Chop sweet potato and celeriac into cubes, and slice the onion. Put the ingredients in a stock pot with 2 tbs water and all the spices. Let it work its magic for 5 minutes before you add 8 dl water and let it boil for 15 minutes. Take out some veggie bites to add as topping later, and mix the rest with a hand mixer until its smooth. Best served with some fried chickpeas, the veggie bites you saved and some herbs like garden cress.SAMSUNG CSC

CELERIAC is a small (large) veggie that is amazing for soups or oven baking. It is low in calories but packed with nutrients. It contains a lot of B-vitamin (folate) and vitamin C. Folate is important for new blood cell creation and for heart health. Vitamin C is known to strengthen the immune system, to aid in the uptake of iron, and protect against free radicals (1).

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SWEET POTATO is full of betacarotene which helps you get a nice foundation for your next tan and hinders you from becoming burned. It transforms into vitamin A in the body, which is important for your sight. It also contains dietary fiber, which is important for the tummy (2).

Previously we have used the sweet potato in scones and cake, and we really recommend to try this potato in its huuge variation of uses!SAMSUNG CSC

Radical Broccoli-soup ?

A warming soup is perfect after a long winter day or a day of surfing in the cold ocean.Radical broccoli soup2 portions (ca 30 min)

  • 1 broccoli
  • 3 carrots
  • 1 lemon
  • 4 ss coconut milk
  • 1/2 sweet potato
  • 1 small piece of ginger

Cut the veggies in pieces and let them boil until tender (ca 20 min). Pour out 3/4 of the water and add the coconut milk, lemon squeeze, salt, and pepper. Blend everything in a blender, food processor or with a hand mixer. Warm it a bit again and add some spices of your choice. As a topping, fresh herbs, olive oil, and sundried tomatoes taste yummm.SAMSUNG CSC