Some times the world gets a bit overwhelming, and we need some coping mechanisms to get by. We have both tried lots of different things - yoga, breathing techniques, long walks, therapy sessions and just a good old cup of (something) ;)) One thing that we keep coming back to is meditation. Meditation helps center our energy and release tension in the body and mind. I thought I would share my four current favorite meditations that I do regularly to stay sane! Hope you like them.
How to meditate?
Meditation can be done in many different ways. Usually I like laying down in my bed, on the flour or sitting on a cushion. Do it any way that suits you, and how you feel comfortable.
Hope this gave you some inner joy & peace ☮️ Do you meditate? What are your favorite videos/apps/podcasts?