Simple quinoa summer bowl

This light, tasty bowl of goodness is just a 10 minute prep away, and is really easy to make. All you need is quinoa, broccoli, avocado, pine nuts (optional), cherry tomatoes, good olive oil and some herbs. It's the perfect dish to just throw together if you are in a rush, for example in between work and work out in the middle of the week.Simple quinoa summer bowl (2 portions):

  • 1 avocado
  • 1 dl quinoa
  • 1/4 broccoli
  • 10 cherry tomatoes
  • Pine nuts (optional)
  • Fresh basil (preferably organic)
  • Salt, pepper and sweet paprika spice

Cook the quinoa with the double amount of water until it's boiling. Then, let it simmer until all the water is absorbed. Spice up the taste with a squeeze of lemon, fresh basil and spices. While it's simmering, cut the broccoli in small pieces and wok it until it's nice and tender. Slice the avocado and tomatoes. Lightly wok the pine nuts in a pan (no oil needed) until they get a nice tan. Bring it all together in a delicious dish and serve it with homemade guacamole. Celebrate that the summer has arrived with light, fresh, easy, yummy food!

Lunch bowl with tahini dressing

In this bowl, there are loads of hidden goodies. Among others a delicious cauliflower rice that we have written about before. The bowl is quick to assemble, super tasty, and can be mixed and matched with your favorites.

Lunch bowl with tahini dressing

(1 portion)

  • Organic corn (dirty dozen)
  • Organic cucumber (dirty dozen)
  • Snack pepper
  • (Radical) broccoli sprouts
  • Sundried tomato
  • Cherry tomato
  • Cauliflower rice
  • 1/2 dl cooked quinoa


Tahini dressing:

  • 1 tbs tahini
  • 1 tbs extra virgin olive oil
  • Salt and pepper
  • Lemon

How to:

Cook the quinoa with double the amont of water, and let it simmer for about 15-20 minutes until the "tales" come out. Meanwhile, chop the cauliflower and mix it in the food processor. Chop the rest of the veggies, and mix together the dressing ingredients. Throw everything together, and bon apetit amazing people! SAMSUNG CSC