White bean salad and green juice - to go

If you find yourself in the situation of going on a hike, to the beach, in the woods, for a picnic or to work without knowing what to bring for lunch, we have a very simple suggestion for a quick bite. This salad is mixed together in 5 minutes and contains healthy proteins in the form of white beans, together with fresh spinach, arugula, avocado, cherry tomatoes and cucumber.White bean salad (2 portions):

  • 2 packs of white beans (we used the ones from Go Green, which are also organic)
  • 1 large avocado
  • 1 pack of cherry tomatoes
  • A mix of fresh greens - arugula (ruccola) and spinach
  • Cucumber (organic)
  • Tahini
  • Olive oil
  • Salt and pepper

Rinse and drain the white beans. Slice up the rest og the veggies. Mix together and drizzle with a mixture of 1 tablespoon tahini and 1-2 tablespoons of olive oil plus a pinch of salt and pepper.Green juice (2 portions):

  • 4 stalks of cellery
  • 1 apple
  • 1 orange/grapegruit (depends on the sweetness you prefer)
  • Spinach
  • 1 lemon
  • 1 inch of fresh gingner

Enjoy your day!

Lunch bowl with tahini dressing

In this bowl, there are loads of hidden goodies. Among others a delicious cauliflower rice that we have written about before. The bowl is quick to assemble, super tasty, and can be mixed and matched with your favorites.

Lunch bowl with tahini dressing

(1 portion)

  • Organic corn (dirty dozen)
  • Organic cucumber (dirty dozen)
  • Snack pepper
  • (Radical) broccoli sprouts
  • Sundried tomato
  • Cherry tomato
  • Cauliflower rice
  • 1/2 dl cooked quinoa

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Tahini dressing:

  • 1 tbs tahini
  • 1 tbs extra virgin olive oil
  • Salt and pepper
  • Lemon

How to:

Cook the quinoa with double the amont of water, and let it simmer for about 15-20 minutes until the "tales" come out. Meanwhile, chop the cauliflower and mix it in the food processor. Chop the rest of the veggies, and mix together the dressing ingredients. Throw everything together, and bon apetit amazing people! SAMSUNG CSC