Spirulina cake

Denne kremete og freshe kaken er laget med så bra ingredienser at du kan spise den til frokost, lunsj, mellommåltid og middag! Viktigst av alt, den smaker helt nydelig. Du kommer ikke engang til å tenke på at toppingen er laget av avokado og lime. For en liten ekstra boost har vi tilsatt spirulina fra Supernature.

Spirulina er en mikroalge som har vært brukt i lang tid som mat grunnet helseeffektene. Spirulina inneholder proteiner, gir god energi og inneholder potassium, magnesium, B vitamin og jern.

P2210369.jpg

Bunn:

  • 2 dl mandler

  • 2 dl revet kokos

  • 0,5 dl smeltet kokosolje

  • 1 kopp dadler uten stein (bare bruke en vanlig kaffekopp)

  • 1 klype salt

Bland alle ingrediensene sammen i en food prosessor til det får en litt klissete konsistens. Legg alt i en springform, gjerne med et (miljøvennlig) bakepapir i bunnen. Sett det inn i fryseren i ca. 10 minutter imens du lager fyllet.

Fyll:

  • 3 store avokadoer

  • 2 dl lønnesirup

  • Juice fra 4-6 lime

  • 2 ts spirulina fra Supernature

Bland alt sammen i en food prosessor eller med en stavmikser. Hell det deretter over bunnen og legg hele kaken tilbake i fryseren i minst to timer.

Ta kaken ut ca. 20-30 minutter før du skal servere den, slik at konsistensen blir helt perfekt!

P2180336.jpg

This creamy cake is filled with healthy ingredients, making it a perfect breakfast, lunch, snack, dinner or dessert. Don't worry even though it's healthy, it also tastes amazing! When you eat it you won't even think that the cream is made with avocados. To bring it that little extra punch we added spirulina from Supernature. We have written about spirulina before, as it is stable in our kitchen.

Spirulina is a microalgae (alge) that has been eaten for centuries due to its health benefits.  Especially great is the amount of protein, which actually makes up 70% of its weight! Spirulina is also a great energy booster, as it contains potassium, magnesium, B vitamins and iron.

Crust:

  • 2 dl raw almonds

  • 2 dl shredded coconut

  • 0,5 dl melted coconut oil

  • 1 cup (just fil up a coffe cup) with pitted dates

  • 1 pinch of salt

Mix all of the ingredients together until it´s sticky and place everything on a cake tin with a (eco-friendly) baking sheet (or grease it with coconut oil). Let it sit in the freezer for about 10 minutes while you make the filling.

Filling:

  • 3 big avocados

  • 2 dl maple syrup

  • juice of 4-6 limes

  • 2 tsp spirulinafrom Supernature

Mix it all together and add extra sweetening such as stevia if you want to. Pour the filling on top of the crust and let it sit in the freezer for at least two hours.

Take it out about 20 minutes before serving so that it melts a little bit.

P2210398.jpg
P2210383.jpg