Organic & vegan favorites from Sweden

Today I kept up with the norwegian habit of going across the border to Sweden to buy food :)) Our cabin is just a short boat trip away, which makes it really convenient. Thought I would share some of my findings with you, since there is a BIG difference in the availability of vegan and organic food in Norway and Sweden (Sweden being annoyingly much better).

organic blueberries & mango - paper packaging. yay

organic blueberries & mango - paper packaging. yay

I love when I find organic berries and frozen fruits - these are perfect for smoothies. I try to avoid non-organic berries as much as possible, because of the large amount of pesticides (sprøytemidler) used on berries.

organic kombucha

organic kombucha

Kombucha is my go-to drink when I’m into something sweet with a sour twist. My favorite is Captain Kombucha from Portugal, but I like to try new brands when I find them.

It’s insane to see how many meat replacements and vegan options there are in Swedish grocery stores. In Norway there is typically one vegan cheese brand, one sausage replacement, one burger replacement and a few plant milks. Swedish stores have their own isles full of vegan cheese, vegan meat replacements, ice cream, spreads and candy.

Did you know that both kombucha and sprouts are super good for your digestion? They both contain beneficial bacteria for the gut. Sprouts are the closest you get to a natural probiotic, and are great in salads, on top of soups, on your bread or in your smoothie. Some can taste quite spicy, but try different ones to get all the benefits and to find your favorite.

For lunch after shopping I made a fresh salad with organic leafy greens, tomatoes, bell pepper, mango, sprouts & herbal salt! I usually make a quick dressing with the juice from half an orange, raw honey and spices.

The last few things I picked up where some organic cotton high waste briefs - cause who wants synthetic stuff down there :// I have a hard time finding organic cotton underwear, but Pierre Robert have some nice comfy ones for those kind of days. Arnica oil is a great massage oil for a good sports massage, as it heats up the skin and increases the blood flow. I am also into getting a toothpaste that is made from natural ingredients, like this one from Dr. Organic with tea tree oil! Be aware that lots of natural toothpastes contain palm oil, like the one from King Fisher.

Hope you liked it!! Maybe we’ll do more of these “unboxing” grocery kind of things 🌼