7 chakras yoga & meditation 🧘‍♀️

Hi ♓️

Har bare lyst til å anbefale dere verdens mest forfriskende serie av yoga og meditation fra Youtube, laget av en dame som heter Brett Larkin. Det er en serie for å aktivere og balansere “chakraene” i kroppen, også kjent som energisenterene, som skal få deg tilbake i balanse, i energiflyt og hjelpe deg til å føle deg som DEG.

// Just popping in to recommend a super good yoga and meditation series that I’ve found on YouTube. It’s made by Brett Larkin, and some of you have probably tried it before. If not - I highly recommend you to do the series one day at the time. It’s built up to activate each and every one of your “chakras” (energy centres) in the body, to make you feel amazing and filled with energy and vibrate good things!! You don’t have to practice every day, but this order makes sure the energy in the body is activated the right way and in the right direction.

This is how it goes:

Day 1: Root chakra yoga & meditation

Day 2: Sacral chakra yoga & meditation

Day 3: Solar plexus yoga & meditation

Day 4: Heart chakra yoga & meditation

Day 5: Throat chakra yoga & meditation

Day 6: Third eye chakra yoga & meditation

Day 7: Crown chakra yoga & meditation (the first yoga class - root chakra yoga)

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Find all the meditations HERE & the yoga classes HERE.