This year I have learned so much about habits and how small changes in our lives can lead to bigger improvements. One thing that I am really good at from time to time is not checking my phone first thing in the morning. Sometimes I fall back into scrolling on Instagram before out of bed, but when I leave my phone off for the first hours of the day I experience less overall stress. I get super productive, much happier and much calmer. This way I’m not letting everyone else dictate how I start my day, and I really enjoy just being where I am. Maybe you should try tomorrow? I really recommend it!