September 19th at 20:00-21:30 pm (CEST/OSLO)
This session will be a journey of reconnecting with our inner compass - the heart. By forming a rhythmic connection between the body and breath, we’ll ground into the present, explore through somatic inquiry, and find freedom in surrender through gentle yoga and movement, renewing our sense of connection to ourselves and trust in the unfolding process of life through moving from our body’s wisdom and guidance rather than the mind, initiating a journey of reconnection to our inner wisdom and resilience.
Olivia is an artist, 300 E-RYT yoga teacher, and creator of Samudra Collective. She has led women worldwide in their journey home to themselves by offering spaces that create an opportunity to step into nonlinear ways of being and invite life to move through you, as you. Her intuitive approach to yoga focuses on cultivating self-trust and empowerment through embodied movement, gentle yoga, and somatics with a philosophy of viewing the body as a doorway to the moment of now - creating experiences where the present moment and the self are invited to become one. Deeply led by Tantric non-dual philosophy and devotion to the feminine ways of being to inform our path, she is passionate about guiding women home -reminding them of their inherent capacity to co-create with life in grace and authenticity by leading with their heart.