Love Your Body
A new course for women who want to finally feel good in their own skin
Feeling at home in our own body is so much more than food and movement. It's a return to who we were meant to be.
I spent years feeling so uncomfortable in my body, and it affected everything in my life. I experienced periods of it getting better, and then unexpected periods of it all getting worse. I spent a fortune going to multiple doctors, allergy tests, health stores, and courses until something finally clicked. Slowly, I started to understand the root causes of my bodys symptoms and once I was able to heal that, everything changed. After I healed, I discovered the science behind what I was doing, and it all started to make sense. This is not a story about dieting or being more strict with yourself; it's a story of love. The most important love story you will ever write. Are you ready to begin?Â
A course for women who are ready to love who they areÂ
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This is for you who is ready to transform the relationship with yourselfÂ
This is for you struggling with gut issues, hormonal health, and low energyÂ
This is for you who wants to end the war with yourselfÂ
This is for you who wants to spend energy to create not destroyÂ
This is for you who wants to feel happy, confident and freeÂ
Sign up for the waitlist
Be the first to access the course when it launches the 1st of October
A Sneak Peak Into The Course
In video format, we will dive into...
Module 1
- My full story and what I healed
- Expanding your mind - see what's possibleÂ
- How quickly things change when you have the right information and toolsÂ
- Internal dialogue, limiting beliefs, and how we identify ourselves at this deep level
- Our external world is a mirror of our internal world
- Radical Forgiveness
Module 2
- How our formative years shape usÂ
- How the body communicatesÂ
- Your mind is the most powerful pharmacyÂ
- The science behind healingÂ
- The nervous systemÂ
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Module 3
- Energetic hygieneÂ
- BoundariesÂ
- Vizualisation and meditationÂ
- Letting go of the pastÂ
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Module 4
- Living a life in alignmentÂ
- Self-love practicesÂ
- The secret ingredient to loving yourselfÂ
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Bonus:Â
Higher self meditationÂ
"I need a pep-talk" meditationÂ
Journaling promptsÂ
Softening meditatonÂ
