Heal Your Relationship With Your Body

A new course for women who want to finally feel good in their own skin

Healing Our Bodies is So Much More Than Food and Movement

Since I was 8 years old I struggled with hormonal issues that weighed me down. I spent years feeling so uncomfortable in my body, and it affected everything in my life. I spent a fortune going to multiple doctors, healers, health stores and courses until one day something just clicked. I discovered the root cause, and was able to heal. I found the secret to truly healing your body, not only to feel free in it, but to feel healthy, beautiful and glowing from the inside out. Whenever I feel an illness coming, or I start to judge my body, I know exactly what to do, and just how fast it can pass.

A course for women who are ready to love who they are and heal their bodies

  • I will guide you on how to go through your fears and limiting beliefs, and to welcome the new, mother version of you. 
  • I will teach you how to release anger, fear, sorrow and shame you hold around pregnancy, and also generational feelings that come up. 
  • I will hold space for you in your discomfort of change and in the unknown. 
  • I will teach you which superpowers we get with the "mom brain", and how to release anxiety. 
  • And I will share my best tips for total wellbeing in a pregnant body, mind and soul.

In-depth knowledge

With 34 videos that support you through anything from handling a changing body to the power of affirmations and self-talk during pregnancy and connecting deeply with your partner

Real Experiences

Learn from my real-life experiences, for example how I went from grieving my old-self, debilitating anxiety and struggling with a changing body, to embodying the pregnancy glow and having a blissful home-birth

Continuous Support

I am there for you every step of the way, and would love to connect and hear from you if you have any questions along-side your self-study. I am also available for support 1:1

 

Sign up for the waitlist

Be the first to access the course when it launches in xx weeks!

A Sneak Peak Into The Course

In short video format, we will dive into...

Module 1

  • Finding Out: My Story
  • Feeling Isolated and Seeking Help
  • Fear of The Unknown
  • Sharing the News
  • Handling Partners Emotions
  • “Meeting” Your Baby for the First Time
  • Learning to Trust in the Unknown
  • Methods, Apps and Tools for Early Pregnancy
  • Handling our Changing Body 

Module 2

  • The Brilliant Mom Brain
  • Superpowers We Unlock During Pregnancy
  • Oxytocin Flow
  • Increased Anxiety and How To Handle It
  • Processing Emotions
  • The Super Powers of the “Mom Brain”

 

Module 3

  • The Most Common Emotions And How to Process Them
  • Anger
  • Fear
  • Grief
  • Shame

 

Module 4

  • Self Love Massage
  • Movement For Emotional, Physical and Mental Health
  • Practicing Boundaries
  • How To Handle Fearful Birth Stories
  • Positive Birth Stories
  • The Power of Affirmations and Self Talk
  • The Power of Our Minds and How We Can Change Anything
  • Be Gentle and Kind With Yourself and Witness The Miracle Unfold
  • Photos of The Bump
  • Rituals For Processing Emotions
  • And so much more..