All posts, Juice, Lunch/dinner

White bean salad and green juice – to go

July 4, 2015

If you find yourself in the situation of going on a hike, to the beach, in the woods, for a picnic or to work without knowing what to bring for lunch, we have a very simple suggestion for a quick bite. This salad is mixed together in 5 minutes and contains healthy proteins in the form of white beans, together with fresh spinach, arugula, avocado, cherry tomatoes and cucumber.White bean salad (2 portions):

  • 2 packs of white beans (we used the ones from Go Green, which are also organic)
  • 1 large avocado
  • 1 pack of cherry tomatoes
  • A mix of fresh greens – arugula (ruccola) and spinach
  • Cucumber (organic)
  • Tahini
  • Olive oil
  • Salt and pepper

Rinse and drain the white beans. Slice up the rest og the veggies. Mix together and drizzle with a mixture of 1 tablespoon tahini and 1-2 tablespoons of olive oil plus a pinch of salt and pepper.

Green juice (2 portions):

  • 4 stalks of cellery
  • 1 apple
  • 1 orange/grapegruit (depends on the sweetness you prefer)
  • Spinach
  • 1 lemon
  • 1 inch of fresh gingner

Enjoy your day!

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  • Reply Synne Annika July 31, 2015 at 09:37

    Nå ble jeg inspirert. For en utrolig flott blogg dere har laget 🙂

    • Reply July 31, 2015 at 19:59

      Tusen takk, det var herlig å høre! 🙂 Superfin reiseblogg du har!

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