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Sauteed kale, baked sweet potato and mushroom mix

September 10, 2015
SAMSUNG CSC

SAMSUNG CSC

 

This lunch or dinner is very simple to put together, and it is also great the next day. With good sources of complex carbs and proteins it makes the perfekt after workout meal.

Kale, baked sweet potato, quinoa and mushroom mix

  • 3-4 kale leaves
  • 1 baked sweet potato
  • 1 ts cinnamon
  • 1 dl quinoa
  • 1 handful mushrooms
  • 1/2 avokado
  • salt
  • coconut oil
  • lemon
  • fresh basil

Heat up the oven to 190 degrees celsius. Chop up the sweet potato into small cubes and drizzle olive oil, salt and cinnamon on top. Let them stay in the oven for about 25 minutes. After this start preparing the quinoa, bring it to boiling and let it simmer for about 15 minutes. Then prepare the veggies and fry them in a pan with coconut oil. Last put everything together in a bowl and add the avocado and fresh basil on top.

ENJOY!

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