All posts, Breakfast, Lunch/dinner, Smoothies

Green superfood smoothie

April 6, 2015

It’s amazing to start a new day and a new week with something that really gives you an energy boost. This green smoothie is filled with all sorts of goodies that will keep you energized and happy.

Det er utrolig deilig å starte en ny dag og ny uke med en stor, næringsrik, grønn smoothie. Den er proppfull av vitaminer, mineraler, omega-3 fettsyrer, proteiner og antioksidanter, 

Green superfood smoothe

(1 person, five minutes)

  • 1/2 avocado
  • 1 dash plant based milk
  • 1 cup spinach
  • 1 cup blackberries
  • 1 tsp spirulina
  • 1 tsp maca
  • 1 tsp collagen

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Mix it all together and top your smoothie with anything you like! We used kiwi, cashews, walnuts, coconut shavings and hemp seed hearts. You can buy hemp hearts at iherb, we recommend these. Hemp hearts contains iron, magnesium, sink much more. They can also be used in salads or to make homemade hemp milk!

Hemphjerter kan kjøpes på helsekost eller iHerb – vi bruker disse. En “serving” på 30 gram gir deg 10 gram omega-3 og omega-6 fettsyrer og 10 gram proteiner. De gir deg videre en god dose jern, magnesium, fosfor, sink og magnan. Hemphjertene kan også brukes i salater, i musli eller lignende.

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