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Eating healthy & green in Portugal

October 12, 2017

Whenever we travel somewhere new, we always research the best places to eat and hang out. We travel to Portugal quite often, so we put together a list of our favorite spots in at the moment. The places are based in Lisboa, Ericeira or Cascais.


The Cru – Organic, Raw & Healthy Food

Location: Torre in Cascais, Rua Joaquim Ereira 1543

This lovely spot is located a bit further into the country in Cascais, and we have quickly become regulars there. It is a combined mini-marked with organic products and café that actually started out as a food truck selling their very popular wraps. The Cru (which means raw) surely attracts health conscious Portuguese and foreigners. Last time we ran into one of the worlds best female surfers!

Local – Your healthy kitchen

Location: Mercado da Vila, Cascais & Palácio Chiado, Lisbon

Local has one restaurant in Cascais, right by the big marked, and in Lisbon at Palácio Chiado. In Cascais, the best day to go is either Wednesday or Saturday, this way you can also buy fresh local fruit and vegetables at the same time. Remember to bring your own tote bags as they use loads of plastic. Local serves huge portion sizes of great lunches and dinners, as well as fresh juices and smoothies. They have vegetarian options in addition to meat and fish. For dessert you should try their delicious brownie or cheese cake.

Café Galleria House of Wonders

Location: Cascais city centre, Largo da Misericórdia 53

This rooftop café serves vegetarian, Mediterranean and Middle Eastern inspired, local and fresh food. It is definitely among the top three favorites here in Cascais! Every day they get a fresh delivery of fruits and vegetables, and the daily menu is based on what is in season. Som regular highlights are risotto based on local mushroom and spinach pai with hummus and veggies. They always serve fresh juices and smoothies. My personal favorite is the pineapple and ginger. It’s absolutely worth a visit – you cannot miss the wonderful rooftop!



GIG – Green is Good

GIG is located downtown Ericeira and we stop by almost every day we spend in town. The restaurant opened last year and they have a very nice menu with lots of options of delicious healthy food. They serve dishes such as tapioca, avocado toasts, açaí bowls, and filling salads. At 7pm they change to the dinner meny and serve dishes such as grilled salmon, grilled chicken with soba noodles, and fish of the day with sweet potato and heart cabbage. They also serve lots of delicious drinks such as the greenest of juices, turmeric lattes and local, organic wine.

Calavera Mexican food and tequila bar 

Location: Rua dos Ferreiros 2

In Portugal you have plenty of sea food and excellent fish but one should not underestimate the Mexican food! At Calavera they serve excellent (gluten free) nachos, guacamole and salsa. We also love their burrito (which you can ask to get in a bowl) which is beans, rice, guacamole and grilled vegetables. Highly recommended for hungry people.

Nalu Bowls

Location: Rua Manuel Ortigão Burnay

Nalu is the Hawaiian word for wave and these smoothie bowls sure taste good by the ocean. Nalu Bowls is based in Ericeira right by the iconic hotel Villa Galè. They serve different types of refreshing smoothie bowls with toppings and each bowl is named after their favorite waves from around the world! Nalu Bowls first opened in Bali and was the first smoothie bowl shack in there. It is inspired by Hawaii and the culture that revolves around surfing and tropical waves. They aim to be the perfect pre and post surf meal, and we surely do agree. After a surf session it is the perfect way to get hydrated and a nice meal. It’s not horrible either that the place is packed of surfers filling up for their next session.

Other spots worth mentioning:

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