All posts, Breakfast, Food, Greenspiration, Uncategorized

Easy homemade oat milk

February 20, 2018

One of the biggest improvements we have had during this month without plastic is the reduction of food packaging. We usually bought a liter of plant-based milk once or two times a week as we both love to make warm drinks such as hot chocolate, matcha latte, and turmeric latte during the freezing winter. Check out some recipes for that here! Anyways, now we have entered into the world of homemade milk – which is actually doable for anyone, it’s super cheap, and so so so good for you and the planet.

 Oat milk (1 liter)
  • 200 grams oats (we use organic, gluten-free)
  • 1 liter water
  • A pinch of sea salt
  • Optional: A tbs of sweetener (honey, agave, maple syrup)

Soak the oats in water for 8-12 hours. I typically do it overnight. Rinse them if you wish, or place them straight in a blender with the rest of the ingredients. Blend for a couple of minutes, and then rinse out the oat residue with a strainer or a cheesecloth if you have that (I use a simple strainer). Store it in an airtight bottle, and it will last for about five days in the fridge.

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