All posts, Food, Smoothies

Açaí smoothie bowl

November 10, 2017

Açaí berries are originally from the wild Amazon, and they are small powerhouses of nutrients and energy. We both completely fell in love with this taste after spending time in Brazil, and have been trying to reconstruct the same taste at home. Açaí is very high in antioxidants and has a whole array of health benefits such as containing zinc, copper, manganese, and magnesium. You can make açaí bowls in many different ways, and this smoothie is great for breakfast or after a surf session or workout. It’s a bit bigger and less sweet than the bowls you can buy at the beach in Brazil, but it’s still really good, although it makes you miss the sunshine.

Açaí smoothie (2 portions, 10-15 minutes):

  • 1 handful steamed and frozen cauliflower
  • 1/4 avocado
  • 1 dl raspberries
  • 1 organic açaí packet
  • 1/5 handful frozen spinach
  • 1 dl mango or papaya

Optional:

  • 1 tsp maca powder
  • 1 tsp raw cacao powder
  • 1 tsp spirulina powder

Blend it all together and top your smoothie with your favorite toppings! Yumyumyumyumyumyum. We topped ours with a granola (recipe is soon to come), coconut shreds, cacao nibs, hemp seeds, Brasil nuts, pepitas and almond butter.

Açaí packets or powder can usually be bought at health stores. We definitely recommend the packets, as long as they are 100% açaí, and not full of additives. We bought ours at Celeiro here in Portugal, and have seen them at Økohjertet, Life and Røtter in Oslo.

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