• Simple Green Smoothie

    Green Smoothie (2 people): 1 banana 1 large avocado 1-2 handfuls spinach/baby leaf salad 1/2 cup water 1 handful blackberries Optional: Purely Greens Max, Pea Protein (both from Supernature – sponsored products) Topped with: Cacao nibs Raw cacao powder Cashew nuts Raisins (organic) Blend it all until smooth and enjoy a wonderful breakfast, lunch or snack!

  • Radical Guide to Copenhagen

    As experienced Copenhagen travelers, foodies, explorers and students we were very happy to be asked by Stay.com to make a guide to healthy eats in the capital of Denmark. The city is overloaded with nice places to eat, but if you want to stay healthy, and possibly vegetarian, vegan, environmental friendly or just plain delicious, you need a guide to all the right places. We have listed 8 places in our guide, all of which we have tried at least one time. You can find it here! There are also a few other places that we didn’t include. These are either places we recommend because we have tried it, or places we have heard of…

  • Quinoa sushi

    Wawiii it’s SUSHI time. This sushi is actually quite easy to make, although it might look like something that takes a whole lot of time to prepare. It’s filled with goodness and wrapped with nori paper, which is actually dried seaweed. Seaweed has a lot of health benefits that you might not know of – including being rich in protein, lowering cholesterol, lowering cancer risk, being high in iron, high in dietary fiber, improving bone health and having an impressive iodine content (an extremely important mineral). If you want to know more about this, you can read here and here. It’s actually a superfood! Quinoa sushi (2 people): 1 dl quinoa 4…

  • Cauliflower rice and chili carrot sticks with hummus

    This combination makes a perfect light lunch or dinner, and it doesn’t take too much time to make. While the carrots are frying in the oven, the rest of the meal can be prepared, and everything will be done and warm to serve at the same time. During the summer it usually feels nice to enjoy some lighter meals that don’t call for a nap afterwards since there is a lot going on. Also, it’s good to be able to make a dinner with only a few, cheap ingredients that you can get in any type of store. Cauliflower rice and carrot fries with hummus (2 people): 2 large (organic)…

  • Simple quinoa summer bowl

    This light, tasty bowl of goodness is just a 10 minute prep away, and is really easy to make. All you need is quinoa, broccoli, avocado, pine nuts (optional), cherry tomatoes, good olive oil and some herbs. It’s the perfect dish to just throw together if you are in a rush, for example in between work and work out in the middle of the week. Simple quinoa summer bowl (2 portions): 1 avocado 1 dl quinoa 1/4 broccoli 10 cherry tomatoes Pine nuts (optional) Fresh basil (preferably organic) Salt, pepper and sweet paprika spice Cook the quinoa with the double amount of water until it’s boiling. Then, let it simmer until…

  • The best raspberry and coconut cupcakes

    Denne oppskriften gir en deig med en smak av kokos og bringebær. Kokossukkeret har en slags gylden, søt og litt karamellaktig smak som passer perfekt i bakeverk. Deigen kan brukes både til kakedeig, et slags brød eller muffins – det er helt valgfritt! Ingrediensene er uten uten gluten og melk, og vil derfor tåles av de aller fleste. Hvis man ikke ønsker å bruke egg kan dette gjerne erstattes med linfrø blandet med vann eller chiafrø blandet med vann – begge har en bindende effekt.   1 brød og 10 muffins 1 kopp valgfritt mel (vi brukte bokhvete – obs for de med nøtteallergi) 1 kopp kokosmel 1/2 kopp kokossukker 1…